Seeded Miso Sweet Potato Bread Recipe: A Delicious and Nutritious Twist

Why You’ll Love This Recipe

There’s something wonderfully comforting about the smell of homemade bread. When you add the natural sweetness of sweet potatoes and the umami richness of miso, the result is a unique and flavorful loaf that will make your taste buds sing. This seeded miso sweet potato bread recipe combines wholesome ingredients to create a bread that’s not only delicious but also packed with nutrients. Whether you're baking for your family or looking for a standout addition to your brunch table, this recipe has you covered. Let’s dive into how you can make this hearty bread that’s sure to become a favorite in your kitchen.

Seeded Miso Sweet Potato Bread Recipe

Ingredients for Seeded Miso Sweet Potato Bread

Main Ingredients You Will Need

To start, gather the following ingredients for your bread:

• 2 cups of mashed sweet potatoes, cooked and cooled
• 3 cups of all-purpose or whole wheat flour
• 1/4 cup of white miso paste for that deep, savory flavor
• 1/2 cup of mixed seeds such as sunflower, pumpkin, and sesame seeds
• 1/4 cup of brown sugar, or substitute with maple syrup if you’re aiming for a refined sugar-free option
• 2 teaspoons of baking powder will assist in making the bread rise.
• 1/2 teaspoon of baking soda for extra lift
• 1/2 teaspoon of salt to balance flavors
• 1/2 cup of unsweetened plant-based milk or regular milk
• 1/4 cup of vegetable oil or melted coconut oil for moisture
• 2 eggs, or use flax eggs to make it vegan-friendly

Optional Add-ins for Extra Flavor

You can add your own twist by incorporating these optional ingredients:

• 1/2 cup of chopped nuts, like pecans or walnuts, for a crunch
• A dash of cinnamon for a cozy, aromatic note.

How to Make Seeded Miso Sweet Potato Bread

Step-by-Step Guide to Baking

Creating this bread from scratch is simpler than you might think. Follow these detailed steps to achieve the perfect loaf:

1. Prepare Your Sweet Potatoes: Begin by cooking 2-3 medium-sized sweet potatoes. You can boil or roast them until they’re tender. Once done, let them cool and mash them thoroughly until smooth.
2. Preheat the oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan to ensure the bread doesn’t stick.
3. Mix the Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt. Add any cinnamon or other spices at this stage if desired.
4. Mix the Wet Ingredients: In a separate bowl, blend the mashed sweet potatoes, miso paste, brown sugar, milk, oil, and eggs until smooth.
5. Incorporate Wet and Dry Mixtures: Gradually pour the wet ingredients into the dry ingredients. Gently fold until combined, being careful not to overmix, as this can lead to a denser texture.
6. Add Seeds and Optional Ingredients: Stir in the mixed seeds and any add-ins you’ve chosen, like nuts. This will add texture and flavor to each bite.
7. Pour and Top: Transfer the batter into the greased loaf pan. Sprinkle some extra seeds on top for a beautiful, crunchy finish.
8. Bake to Perfection: Place the pan in the preheated oven and bake for 50-60 minutes. To check if it’s done, insert a toothpick into the center if it comes out clean, your bread is ready.
9. Cool and Enjoy: Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Seeded Miso Sweet Potato Bread Recipe

Tips for Perfecting Your Miso Sweet Potato Bread

Achieving the Right Texture

The texture of your bread can make all the difference. To ensure your loaf is soft and moist, avoid overmixing the batter. Overworking the dough can result in a dense, heavy bread. If your batter seems too thick, a splash of milk can help adjust the consistency.

Customization Options

This recipe is highly adaptable to suit your dietary needs and preferences. If you need a gluten-free version, swap out the all-purpose flour with a gluten-free flour blend. For those following a vegan diet, using flax eggs and maple syrup instead of traditional eggs and brown sugar is a simple substitution.

Health Benefits of Miso and Sweet Potatoes

Nutritional Powerhouses

Sweet potatoes are packed with dietary fiber, vitamins A and C, and antioxidants that support overall health. They provide a natural sweetness without the need for excessive added sugars. Miso, on the other hand, is known for being rich in probiotics, which are great for digestive health. It’s also a good source of protein, vitamins, and essential minerals.